Who This Is For?
This special program is designed specifically for Calgary residents aged 30-60 who want to get back into the habit of moving well and feeling well ... and are ready to fully commit to themselves and to our proven program.
Our 30 day program is a combination of 3 elements:
Stick with us for 30 days that will change your body and your life.
It's that simple.
The classes we offer at Intrinsi’s Natural Movement Centre
- Unlock the body’s natural ability to move easily and with strength. - Recognize natural human movement as the very best strengthening and conditioning program.
- Help you discover the delight of being physically confident and competent.
And . . . the classes are so much fun!
We offer four levels of training, progressing from one to the next. We have a class that will work best for you, regardless of your current fitness level or previous injuries.
We meet you where you are. And then together we move to improve. Whether you feel young or old, whether you’re a trained athlete or a couch potato, you will begin to move more capably, more efficiently and with less risk of injury.
A Sense of Strength and Mobility:
"What I've experienced is a sense of strength and mobility...places that I had chronic pain: my elbows, my wrists, are places that we address in every class so that I can manage them without pain."
As An Adult You Forget To Move Like A Kid:
“The Intrinsi Natural Movement Centre teaches you how to move like a kid again in a safe manner... it builds up a functional strength you don't get when you are at the gym... learning how to move like a kid again has been lots of fun for me. I would encourage anyone to sign up for a class at the Natural Movement Centre because I think we all can learn how to move more naturally and how to be kids again. It's been a wonderful experience for me."
If you see no results within the 30 days we'll give you your money back. It's that simple!