Join Us For 30 Days of Exercise, Support & Accountability January 16th - February 18th 2017

Here's what this is all about...
We've developed a 30-day kickstart challenge that's unlike anything you've ever tried in the past.  It's a combination of natural movement fitness classes, goal setting, and support and it's guaranteed to help you feel energized from the inside out.

Who This Is For?
This special program is designed specifically for Calgary residents aged 30-60 who want to get back into the habit of moving well and feeling well ... and are ready to fully commit to themselves and to our proven program.

Our 30 day program is a combination of 3 elements: 

  • 3 x per week natural movement fitness classes that will get you moving with freedom you haven't felt since childhood.
  • Movement screen before and after the 30 day challenge so that you can see where you started at and where you've progressed to in only 30 days (and so that we know where to start you - for safe and effective progress)
  • The magic of coaching and accountability from proven experts with an unmatched track record of success here in Calgary.  Yes, the coaching and accountability are pretty darn close to being magical. In fact, if you've struggled in the past to keep on track with exercise and eating well the #1 reason for that is lack of effective coaching and accountability. 


Stick with us for 30 days that will change your body and your life.
It's that simple. 

The classes we offer at Intrinsi’s Natural Movement Centre 
- Unlock the body’s natural ability to move easily and with strength.            - Recognize natural human movement as the very best strengthening and conditioning program.
- Help you discover the delight of being physically confident and competent.

And . . . the classes are so much fun!

We offer four levels of training, progressing from one to the next. We have a class that will work best for you, regardless of your current fitness level or previous injuries.

We meet you where you are. And then together we move to improve. Whether you feel young or old, whether you’re a trained athlete or a couch potato, you will begin to move more capably, more efficiently and with less risk of injury.


A Sense of Strength and Mobility: 
"What I've experienced is a sense of strength and mobility...places that I had chronic pain: my elbows, my wrists, are places that we address in every class so that I can manage them without pain."

Megan Goddard

West Jet Pilot

As An Adult You Forget To Move Like A Kid: 
The Intrinsi Natural Movement Centre teaches you how to move like a kid again in a safe manner... it builds up a functional strength you don't get when you are at the gym... learning how to move like a kid again has been lots of fun for me.  I would encourage anyone to sign up for a class at the Natural Movement Centre because I think we all can learn how to move more naturally and how to be kids again.  It's been a wonderful experience for me."

Randall Berlin

Medical Doctor


If you see no results within the 30 days we'll give you your money back.  It's that simple!